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Can´t remember when was the last time I was genuinely happy

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Can´t remember when was the last time I was genuinely happy

mars 31 2018 - 10:16
I don´t even remember when was the last time I was happy. Few bits of happiness here and there doesn´t even last long. I didn´t even know there was something called as depression until I moved to Norway and I didn´t even realise I was suffering from it for several years. As a foreigner it becomes even more difficult to deal with it since the near and the dear ones are not close by. It just is hard and gets harder to get out of my head. Tried exercise, meditation, cognitive based therapy, hangout with friends, they helped a bit but when I stop doing any of the above, the cycle of depression starts again.
I just need to get out of this so that I can enjoy life to the fullest
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Re: Can´t remember when was the last time I was genuinely happy

april 13 2018 - 06:34
Hi. How are you doing today?
Have you had the chance to contact your family or went to any therapy for your depression?

I hope you get help. No one should feel alone or left outside alone. I hope things are getting better for you.
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